You can relax by staring at this picture and slowly counting from 1 to 50. Then 50 to 1.
I’ll bet you found yourself taking a deep breath. If not, go back and do it again.
That is what relaxation and meditation feel like. Do you like it?
Better yet, go take a walk around you neighborhood or the nearest park. You will be glad you did.
Oh, crap! I have to go rake up my leaves before it gets dark! See ya!