Fifty Shades of Stress

Are you stretched to the max like this dog?  You might be stressed.

stretch_dog

Maybe you need some me time or some alone time or some quiet time.

Or maybe some noise cancelling headphones.

No, better yet, you need to do some yoga like this dog is performing.

yoga_dog

Relax!  It is not the end of the world yet.

Thanks

 

Autumn Meditation

You can relax by staring at this picture and slowly counting from 1 to 50. Then 50 to 1.

autumn_trees

I’ll bet you found yourself taking a deep breath.  If not, go back and do it again.

That is what relaxation and meditation feel like.  Do you like it?

Better yet, go take a walk around you neighborhood or the nearest park.  You will be glad you did.

Oh, crap!  I have to go rake up my leaves before it gets dark! See ya!